Tag Archives: Holistic

Beat the cold

Photo by Wladislaw Peljuchno on Unsplash

Winter in all of her frostiness is here. She breathes an icy wind down the streets of my sweet city and across the tender throats of humans, making us susceptible to illness and flu. Here are a few holistic strategies to beat back the imps of winter and the havoc they wreak upon our health.

1.) Eucalyptus oil. It’s magic. Even if your nose is not runny now, but you feel suspiciously congested, head to your local natural foods store and pick up a tiny bottle of this magic oil. Just take a few deep breaths and this will clear your lungs and create an inhospitable environment for those nasty cold germs. And if the cold was not beat back and you are suffering, place a few drops on your pillow, rub it across your chest and maybe a small drop under your nostrils. That nasty cold will clear much faster and you will breathe easier, I promise.

2.) Ecinacea. Thanks to the health craze that is now sweeping our lovely country, we can find all kinds of sources to partake of the herb Echinacea and it’s fantastic immunity boosting properties. It’s lovely in tea, but any medium will do and it will surely shorten the life of your cold.

3.) Propolis. Propolis is the reason that bees are precious and we should do everything we possibly can to protect them. A byproduct of hive building, propulis holds legendary immune building properties. Had a wild night out or the kids are sick and you didn’t get to sleep? Pop a propolis capsule and let it guard your health until you get those rare moments to rest. Propolis will give you the energy and protection your system needs to work through the cold, your work routine and all those things we do to be the amazing people we are.

Photo by Daiga Ellaby on Unsplash

4.) Lemons. The fruit that promises health and a healthy ph. Lemons are bursting with pure vitamin C. A cup of hot water in the am with a squirt of fresh lemon juice with infuse your morning with sunshine on wintry day and help you to fight those persistent bugs that fly about infecting one human after the other.

5.) Apple Cider Vinegar. Acidic and another way to balance the body’s ph and make your system inhospitable to germs. A teaspoon in your hot lemon water will quickly relieve any upset, nausea or feelings of bloat. Also full of good organisms that will do battle with anything that is paying a visit, but you don’t want to stay.

6.) Last, but not least, where a scarf around your neck. So simple, but incredibly useful. By keeping your neck warm, the site of life giving blood flow, you keep your head warm and well-perfused with the your own healing properties.

In closing, I wish you health, the ability fight your ailments and beautiful, clear, frosty days during this lovely winter.

Photo by Edit Sztazics on Unsplash

My Bees

Bees are truly amazing. They are supposed to be insects, but they seem to be far evolved from an average insect. They have an advanced animal kingdom form of communication that indicates they have intellect and cognition. They are choosy who their friends and enemies are and base this on a variety of factors. For their friends they will make delicious honey and for their enemies they will terrorize them, to keep them away from their colony.




I was so excited when I found I have a colony of bees living under my shed. One day I opened my back door and looked down my alley, to see a swarm of bees furiously buzzing and colliding. After sometime the chaotic activity diminished and only a small portion of the original swarm lazily flew around the same location. Later on as I was walking past my shed I noticed them flying in and out of the bottom of the shed. This continued on for days and then finally honeycomb could be seen peeking from beneath the wall. Unfortunately, it wasn’t any honey coomb I could harvest. First, I didn’t have a bee suit and second, I knew nothing about gathering wild honey. But it was amazing to think that there was actually a thriving bee colony in my own backyard.

I thought about the new colony and what it meant. People liked to walk by my shed which was situated on a pretty alley in the center of the historic district of town. Would the bees chase them or would some person, thinking they were helpful, remove the prized colony?




It worried me. I knew that that honey bee populations were rapidly diminishing due to loss of habitat and farming practices in the United States. I didn’t want to be responsible for losing even one more of these small precious workers. I treasure the sweet treat they produce that’s loaded with immunity boosting properties. I use bee byproducts myself to prevent colds and infection. Propolis was one of my favorites. Propolis is derived from the materials that a bee deposits to build and protect the hive. It contains proven antimicrobial properties. It always gave me a boost, especially if I was feeling fluish.

Another great attribute of bees is their venom. One time I actually stepped on one of the bees that had scurried under my back door during the night. At first, I didn’t feel anything except anger and wanting to pulverize the small aggressor. How dare he come in and attack his host for the night?  Then suddenly a deep throbbing pain shot up my calf from my foot.  The next feeling was an odd numbing sensation and then the arthritic pain to my knee disappeared. For a full day, my knee was pain free.  My anger quickly morphed into bliss and wonder and  the miracle of that  little sting. I researched the phenomenon and discovered bee venom therapy; known as Apitherapy. I found out it had been around for thousands of years. Patients must be clear of venom allergies first and then it can be used to treat painful medical conditions. It has been proven to be quite successful for the relief of pain. Mellatin and Adolapin are two factors found in venom. Mellatin decrease inflammation.  Adolapin decreases inflammation too; but also contains pain blockers. The bee venom also increases the circulation and decreases swelling. I felt wistful and wished that people could understand how amazing bees were and what important contributions they make to our world.

Pretty soon the bees were making nightly visits to my house. They would crawl under the back porch door during the night. They were attracted to the light I left burning at night that cast a warm golden glow. They would crawl under the door and fly to the light, some would make it as far as the inner rooms of the house. At first I was a little frightened. I had seen old abandoned homes where whole walls had become a giant beehive. I knew that there had been several honey farms located in this part of town at the turn of the century and maybe their ancestral instincts were guiding them to reclaim their territory. I learned to capture them without causing harm and send them on their way.





I really love bees. I love that they make honey and I love how they are yellow like sunshine and soft and fuzzy. I think their stinger is cool and amazing- the perfect weapon. I could easily become a throwback from the agrarian days of my city and participate in telling the bees; a ritual believed to bring good health and fortune. Families would ritually tell the bees of new babies being born, deaths in the family and other significant changes to the family. If the bees were kept in the know, they would stay and continue to make honey. But I knew I couldn’t let them start living in my house. So I learned how to block them. I found a way to block their entrance and they don’t come in anymore.

So, I had bees and I love that. I say had, because since I published this article, the bees were removed.  Occasionally, I’ll see one small lost bee hovering about, but the colony is definitely gone.  I’m glad they were here though and proud they chose my shed and  built a thriving colony. Luckily they were under the shed and not in it. I wish they had been capable of being domesticated and viable companionship like a cat or dog, but they are what they are and close companions they are not. So I enjoyed them from afar and helped them as much as I could.  Hopefully they were moved to a bee farm where they can fly through the sunlight on warm lazy days and be free to  make honey without being threatened.

Nursing A Dog

How I helped Bella, my dog,  live a good life with Displasia.

My first blog about nursing a dog and not a human.

About 4 years ago, I was grieving over the loss of the best dog ever, Rocky.  I think I still am in a way and I’m starting to wonder that as we age, maybe we are all constantly grieving the people and things we’ve lost as time passes.  But that’s another story and now on to Bella-It had been a year since I had to put my beautiful dog Rocky to sleep. He got the Big C and we had to put him out of his pain when he got to the point that he couldn’t tolerate his own breathing.  When I started to get over his departure from us, I decided to get a  new puppy and that’s when I added Bella to the family. I ‘d always wanted a Chocolate Lab, but couldn’t afford a pure bred, so I went to the local ad sheet  delivered to my house.  I didn’t know at that time, but occasionally the breeders that advertise  in these ads tend to over breed to increase their profits. I’m not trying to disparage this fair trade and many of these breeders are excellent,  producing beautiful and healthy puppies.  I found Bella via these ads. She’s a  beautiful, huge, chocolatey dog with a luxurious, soft coat meant for sinking your fingers into.  She’s outgoing, friendly with zero aggression in her demeanor. She smart, easy to train and the best companion anyone could ask for -and she’s had health issues ever since she turned one.  She’s way too young for this and that’s why I’m almost 100 percent certain it’s due to overbreeding.

It started at about the time she turned one.  I noticed she wasn’t sitting on her hips. She had a really cute posture and sat just like a human on a comfy couch with their legs to the side displacing the weight from the hips.  I also noticed that when we went for walks, she came back exhausted and would pant for at least 15 minutes before her breathing became deep and relaxed again.  When she ran she hopped like a bunny with her hind legs.  I started to do some research and found out that these were classic symptoms of Degenerative Hip Disease or as Vets call it Dysplasia. I couldn’t believe that such a happy go lucky puppy could be struck with this disease.  I took her to the Vet and they confirmed my layman’s diagnosis.  The vet completed a very painful exam, which I had to abruptly request that he stop,  due to her whimpering and squirming. He offered expensive hip surgery and he ordered medication. I couldn’t afford a 2,000 thousand dollar surgery at the time-especially when there’s no guarantee that it would relieve her pain.  I decided to give the medication a go and explore holistic options.  The medication gave me hope, but when I gave it to her, she would become lethargic and listless. I thought what is the point if this will be her life? This isn’t a life for a puppy, doped up and unable to play.




So I went back to internet and started to research natural treatment for Dysplasia.  I found out that with gentle exercise, supplements and a lot of love that Bella could live a fairly decent life.  I started a relaxing exercise regime of once around my small block a day. This small, but effective walk is enough to loosen her joints and stimulate her senses.  Studies show that dogs need to smell, sniff and explore to stimulate the pleasure centers of their brains. The next component of her regimen was adding  joint supplements in the morning.  The supplements are all natural, full of vitamins and  contain glucosamine from animal by products of shellfish and chicken liver.  The supplements are supposed to support her cartilage, lubricate her joints and maintain her muscles and I really believe they do.   When I run out for a couple of days, she becomes quite stiff again and whimpers when she gets up. The last step  was a diet to remove the excess weight and take the pressure off her joints.  The diet is simple-decrease the amount of dog food,  add fresh veggies and fruit. Since I make fresh veggies and fruit for myself everyday, this was really easy. Just a few bites seem to do the trick. She quickly lost weight. All of this combined is working really well so far.  What started out as a sad dilemma is now a success story.  Bella is three now and I posted a photograph, so everyone can share in the beauty of her glossy coat and gorgeous form. Would you be able to tell something is different about Bella? Maybe if you’re really familiar with dog behavior and form.  She’s still a typical lab- perpetually playful, except that she tires easily, sleeps a lot and cannot pursue athletic Labrador sports such as frisbee chasing or making a hike with me. Her muscles are somewhat flaccid and her coat is unusually loose and soft like a velvet rug. The trade off is fine. I still have my Bella, we’ve been lucky enough to avoid a costly surgery and she’s always excited to be boosted into the back seat for  a trip to the dog spa or dog park.  She loves everyone and is our ambassador around here.  





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