Tag Archives: Ecofriendly

Beat the cold

Photo by Wladislaw Peljuchno on Unsplash

Winter in all of her frostiness is here. She breathes an icy wind down the streets of my sweet city and across the tender throats of humans, making us susceptible to illness and flu. Here are a few holistic strategies to beat back the imps of winter and the havoc they wreak upon our health.

1.) Eucalyptus oil. It’s magic. Even if your nose is not runny now, but you feel suspiciously congested, head to your local natural foods store and pick up a tiny bottle of this magic oil. Just take a few deep breaths and this will clear your lungs and create an inhospitable environment for those nasty cold germs. And if the cold was not beat back and you are suffering, place a few drops on your pillow, rub it across your chest and maybe a small drop under your nostrils. That nasty cold will clear much faster and you will breathe easier, I promise.

2.) Ecinacea. Thanks to the health craze that is now sweeping our lovely country, we can find all kinds of sources to partake of the herb Echinacea and it’s fantastic immunity boosting properties. It’s lovely in tea, but any medium will do and it will surely shorten the life of your cold.

3.) Propolis. Propolis is the reason that bees are precious and we should do everything we possibly can to protect them. A byproduct of hive building, propulis holds legendary immune building properties. Had a wild night out or the kids are sick and you didn’t get to sleep? Pop a propolis capsule and let it guard your health until you get those rare moments to rest. Propolis will give you the energy and protection your system needs to work through the cold, your work routine and all those things we do to be the amazing people we are.

Photo by Daiga Ellaby on Unsplash

4.) Lemons. The fruit that promises health and a healthy ph. Lemons are bursting with pure vitamin C. A cup of hot water in the am with a squirt of fresh lemon juice with infuse your morning with sunshine on wintry day and help you to fight those persistent bugs that fly about infecting one human after the other.

5.) Apple Cider Vinegar. Acidic and another way to balance the body’s ph and make your system inhospitable to germs. A teaspoon in your hot lemon water will quickly relieve any upset, nausea or feelings of bloat. Also full of good organisms that will do battle with anything that is paying a visit, but you don’t want to stay.

6.) Last, but not least, where a scarf around your neck. So simple, but incredibly useful. By keeping your neck warm, the site of life giving blood flow, you keep your head warm and well-perfused with the your own healing properties.

In closing, I wish you health, the ability fight your ailments and beautiful, clear, frosty days during this lovely winter.

Photo by Edit Sztazics on Unsplash

Growing Grays

Photo by Niklas Hamann on Unsplash

I’m a Pinterest fanatic and I was really fascinated when I started seeing pins of women of all ages with gray hair. Gray hair had become the latest fashion trend and it was gorgeous. Gray actually looked good on all ages not just senior women. Young girls bleached the natural color out of their hair and then infused it with a ghostly shade or a brilliant color of the rainbow.

I was especially drawn to the senior women. Radiant in their natural beauty and proud of their silver strands. Yes, there were wrinkles and many imperfections, but the joy of having lived and seeing the map of their lives written across their faces was beautiful. I loved seeing women of age celebrated and taking the stage. Guiding the public into an era that was embracing nature and realizing that our very survival depended on it. The future looked brighter without chemicals in our food, our beauty products, our water and air. It was time to stop, get smart and start focusing on living in sync with our natural world.

Since I loved this look so much, I decided to try it. It was great at first, giving up the long appointments with the hairdresser. I no longer had to tolerate the bleach that sat against my scalp for at least 30 minutes and irritated my skin. It took 30 minutes or more to achieve the color you wanted. And then afterward, watching it fade away day by day. The expensive color would drain away and fade into bizarre hues. This was often accompanied by the loss of precious strands of hair because of the chemical stress put on the hair follicles.

So after arresting this unpleasant process, eventually the grays peek through. The grays are natural and free and many times curly. Your hair becomes a map of two opposing lands that are so different and don’t really blend.

That’s when it becomes challenging and can be fun, depending on your perspective. You can take many approaches to this. If you love the salon, you can have your stylist help you with blending the old and new. It’s usually a novel experience for them and at first a bit confusing. First you are met with disbelief, “You want to have gray hair?” “You don’t want me to cover your roots?” Then if you’re lucky and they accept that you are absolutely sure that going gray is your chosen path, it becomes fun.

Another route, is going it on your own. There are scads of cover up products to help you on your way. It’s easy, just style, then cover. You will also need a purple shampoo to counteract air pollution and deposits that create a yellow tinge, if not washed away. This whole process usually takes a few years. At three years, my grays were in and the complements rolled in like waves on the beach. Virtually every acquiantence had a compliment and loved seeing a rare head of gray hair.

The Creeper

Oh my creeping fig. It was so beautiful. It grew luxuriously and spread across the shingles of my old house like a cool green blanket. It absorbed the powerful rays of the sun that shown down on the hot summer days. Days that were 112 degrees at 10 am. Those rays that heated the redwood skeleton, a hundred years old. Radiating through lathe and plaster and pulsing until sundown when finally the pressure fizzled out with the approaching cool darkness of the night.

“You better get rid of it”, my neighbor counseled me. “My house was covered with it and it destroyed the shingles. We had to have all the shingles replaced and it was so expensive!” I looked across the street at the house directly across from mine, built around the same time. Old photos, taken before the house was burned to the ground by an angry drug dealer, showed a small quaint cottage covered in beautiful dark ivy. It was a fairytale cottage before the fire, but now it sat modernized. The weathered old shingles replaced with new beige siding, windows of vinyl and hollow doors. Perfectly modern and functional. The creeping fig, now a distant memory. The bones of charm were still there; but who knew when or if ever someone would be willing to revive it. I didn’t want the fig to ruin my shingles. I had seen how they secreted a fluid as strong as superglue. Once it attached, the vine could not undo it’s own cement. As a branch of the plant was pulled away;  paint and sometimes wood would come with it. I could just let it be and meld with the house. Allow it to have it’s symbiotic relationship with the old shingles and stucco.

 

creeping vines

I looked at my house and saw the tree like plant, ascending the stucco of the front porch and spreading around my front door and windows. It lent an old English vibe to my little cottage. The birds loved it too and had made a nest just above the entry of the porch. When we came out the front door, they would quickly jet away until we were gone and the coast was clear. Eventually small lantern shaped pods sprung free from the clusters of small dark leaves. I’d seen these in vintage paintings of foliage and fruit. So this is where they came from!

It was lovely. It cooled the house and the birds loved it. So, I kept it. It grew thick and dark and spread down the sides of the house. The house was cooler and my electric bill was so much lower the year before I trimmed it back to paint the house. Eventually, I had to paint the house and the painter assured me, “I can’t paint beneath those vines.” Only the twisted root jutted from the soil now. It looked like a miniature haunted tree from Grimms fairytales. The root was twisted with gnarled miniature arms which were once the platform the vine that had covered an area at least one thousand times it’s size. A tiny green leaf was starting to emerge from the back . The vine was alive and hadn’t given up. I felt triumphant and hopeful a new vine would soon be complementing the new paint.

Found in the high desert; especially in historic neighborhoods. It’s official name is Ficus Pumila. It’s know for it’s vigorous growth and ability to withstand transient severe weather conditions, such as frost or drought. It can be considered an invasive plant and somewhat parasitic, but like everything else it’s the origin of the perspective. It climbs quickly and sometimes it seems like overnight it will ascend at least one to two inches.

If you find yourself lucky enough to have one, here are some basic tips for care and promotion of the beautiful vine that will quickly cover most surfaces and create a healthy and verdant scene. Water your creeper lightly with fresh water from your garden spigot.  City water is fine-these plants are hardy and will drink gratefully.  Please be careful not to  drown the roots or they will get moldy for sure and possibly rot and perish.  Plant in partial sun, which is enough to stimulate reproduction and keep it steadily climbing and spreading. Those rays of sunshine filtered or coming from an angle will provide enough light to stimulate the photosynthesis process and produce lovely deep green, verdant foliage. Plant your creeper  in sandy soil with moderate nutrients. This hardy plant likes the frontier life and to fight for it’s existence.  It will thrive off a meager diet of nutrients.   Lastly, admire and encourage your climber. Your climber will perform for you and become beautiful. You will receive the gift of wonder and having known you protected a living and beautiful thing that flourished with your care.